Given the many demands that accompany this time of the year, December is considered by many to be the most difficult month of the year. The good news is that with some preparation and intentional focus, you can weather any challenge by focusing on your holistic health. Remember - you can’t pour from an empty cup. By prioritizing your own mental health you’ll be better able to care for your loved ones too.
- Try to maintain some structure: It can be difficult to stick to a schedule during the holidays. Travel, social gatherings, and time off can make it difficult to fit in what may be normal self-care habits such as consistent sleep and exercise. To the degree that you are able, work to maintain at least one or two components of your normal schedule.
- Build your coping skills toolkit – Engaging in a one-minute breathing exercise, scheduling calls with friends or family, and exploring a new hobby are examples of coping skills that people find helpful over the holidays. Beware of the inclination to use alcohol or other substances as a coping mechanism during stressful holiday events. Ask yourself why you are reaching for another drink, particularly if you feel you need it to escape or relax. It can be useful to plan ahead on how you might decline a drink offered to you.
- Get outside – Feeling sunlight on your skin and surrounding yourself with nature are important ways to ease symptoms of depression and improve your mood. Try taking a walk outside each day to get some exercise and fresh air. Click here for a mindful walking worksheet.
- Give gifts that are within your budget – It is reasonable to prioritize your financial security by limiting the amount of money you spend on gifts. Great gifts for loved ones don’t have to be expensive. As you think about your budget, be sure you are taking advantage of deals and considering gifts that are meaningful.
- Nurture your spirituality – Whether the holidays have a religious meaning for you or not, you can prioritize spiritual wellness during this time. Try practicing mindfulness, expressing gratitude for your blessings, or actively acknowledging moments of beauty.
- Ask for help – The holidays can bring up complex emotions. If you are working with a therapist and anticipate a difficult holiday season, talk with your therapist about options for additional support. Utilize your extended support network, including family and friends, and if the holidays bring significant stress, grief, or unhappy memories, anonymously call or chat with a counselor from the NFL Life Line at (800) 506-0078 or nfllifeline.org.
